Born as a post-workout meal
Before Tikkas was a restaurant, it was what our founder cooked after training: grilled chicken tikka, indulgent enough to feel like a reward and clean enough to fit the plan. That double identity is still the whole menu.
The macro logic
- Protein: a proper portion of chicken thigh or paneer per bowl; +£3 stacks extra tikkas
- Carb switch: zeera basmati on training days, salad bowl on rest days
- No hidden extras: grilled not fried, no MSG, no colouring, sauces served on the side so you control them
Fits the training day
Gyms cluster around Oxford Circus and Fitzrovia, and we're 2 minutes from the station at 1 Great Titchfield Street, open until 22:00 Mon–Sat (19:00 Sunday). Call 020 8143 5502 mid-stretch and collect it hot when you arrive.
