The gym-bag order
Tikkas began as our founder's own post-gym meal, and the menu still works exactly that way:
- Salad Bowl: a full tikka portion on cos & red cabbage for maximum protein and minimum carbs, £9.95
- Rice Bowl: same portion over zeera basmati when it's a training day, £9.95
- Add extra tikkas +£3 when one portion isn't enough
- Sauces on the side so you stay in control of the extras
Thigh, not breast, on purpose
We grill fresh British chicken thigh: more flavour, more tenderness, and it grills beautifully without drying out. HMC certified, hand-slaughtered, never frozen. The paneer version keeps vegetarian training days honest too.
Clean by default
No MSG, no artificial colours, nothing chilled-and-reheated, nothing fried except optional chips. Grilled protein and fresh vegetables: food that works as hard as you do, priced (£8.95–£9.95) to be an everyday habit rather than a treat.
