Indulgent and healthy at the same time
Tikkas started partly as our founder's post-gym meal: food that feels indulgent but is genuinely good for you. The formula is simple: grilled protein + fresh vegetables + real spices. Grilled, not deep-fried. Marinades made from ginger, garlic, lemon, mustard oil and raw spices instead of colouring and MSG.
Built like a macro bowl (before that was a thing)
- Protein: a proper portion of chicken thigh or paneer per bowl, grilled rather than fried
- Carbs your call: zeera basmati rice, or go low-carb with the salad bowl (cos, red cabbage, fresh toppings)
- Sauces on the side: house-made mint, garlic or chilli, and you control how much
- Naturally gluten-free: tikkas, rice bowls, salad bowls and tikkas & chips
No wellness theatre
We don't print calorie halos or superfood claims. We just make fresh food every day, skip the additives, and let you leave full instead of heavy. That's what healthy actually tastes like.
